As Compline is the last Hour of the day, now is a good time to do this
evening's Examination of Conscience.
Examination of Conscience can be done in the form of a journal - but that
is not the only way to do it.
You can do it mentally -- as long as you can make sure, without any external
actions, that you are in fact doing it.
Also - for practice sake, it can be done in dialogue with a mentor.
But doing it with a mentor
is only recommended for practice sake - and may not even be available to everyone
at all.
Above all -- remember that the Examination of Conscience done here is the
Stoic version of the concept and none other.