Stoic None: Thursday, March 12, 2026

The Enchiridion of Epictetus

XXXIII (5 of 5)

In company, avoid a frequent and excessive mention of your own actions and dangers. For however agreeable it may be to yourself to allude to the risks you have run, it is not equally agreeable to others to hear your adventures. Avoid likewise an endeavor to excite laughter, for this may readily slide you into vulgarity, and, besides, may be apt to lower you in the esteem of your acquaintance. Approaches to indecent discourse are likewise dangerous. Therefore, when anything of this sort happens, use the first fit opportunity to rebuke him who makes advances that way, or, at least, by silence and blushing and a serious look show yourself to be displeased by such talk.

The Enchiridion of Epictetus - translated by Thomas Wentworth Higginson

Examination of Conscience

If this is your last Hour you plan to follow today, the now is a good time for the Examination of Conscience.

Also do this if it is the first Hour you are following today you forgot to do yesterday's Examination of Conscience - now is a good time to do that, as it is better late than never.

Examination of Conscience can be done in the form of a journal - but that is not the only way to do it. You can do it mentally -- as long as you can make sure, without any external actions, that you are in fact doing it. Also - for practice sake, it can be done in dialogue with a mentor. But doing it with a mentor is only recommended for practice sake - and may not even be available to everyone at all.

Above all -- remember that the Examination of Conscience done here is the Stoic version of the concept and none other.

Stoic None for Thursday, March 12, 2026